Couples
Does Couple Counselling Really Work?
By Dr. Meera Kulkarni · Published · 5 min readReviewed by Dr. Meera Kulkarni, M.Phil Clinical Psychology12+ years' experience
What does research say about couples therapy?
Research from bodies such as the American Psychological Association suggests couples therapy helps many couples improve their relationship. [ADD VERIFIED STAT on couples therapy effectiveness with source].
What makes couple counselling work?
Couple counselling tends to work best when certain conditions are in place.
- Both partners are willing to try
- Starting early, before resentment hardens
- Attending sessions consistently
- Practising skills between sessions
- A good fit with your counsellor
How do you know if couple counselling is right for you?
A free 15-minute consultation is an easy, no-pressure way to find out. You can ask questions and see whether the counsellor feels like a good fit.
Need more personal support? Learn about our couple counselling service or book a free consultation.
People also ask
Sources and further reading
- Source: American Psychological Association — Marriage and relationships
- Source: The Gottman Institute — Research
Our content is written and reviewed by qualified counsellors and checked against reputable sources. It is general information, not a diagnosis or medical advice.
Not for emergencies. If you are in crisis, please contact a local helpline such as Tele-MANAS (14416) or emergency services (112).
Dr. Meera Kulkarni, M.Phil Clinical Psychology
Lead Relationship Counsellor with 12+ years helping couples across India. About the author